Whole Foods (Not The Grocery Chain)

What are whole foods? It’s not just heaven on earth in the form of a grocery store. Whole foods are foods that have not been processed or refined or have been processed or refined as little as possible.

Some examples: -eggs -chicken -fruits and vegetables -oats Whats’s your favourite whole food?

Hit me up in the comments.

#Nutrition #wholefoods

2 views0 comments

Recent Posts

See All

Mobility Monday-Book Openers

A few years ago I taught English as a Second Language in Japan. I worked in nursery schools to junior high schools which involved a lot of standing and activities with the kids, yet I had loads of do

Workout Wednesday (November 21st, 2019)

Here’s a quick workout you can complete in 30 minutes. Warm-Up Set a timer for 20 minutes and do as many rounds as possible (AMRAP) resting when you need to. Good Mornings 20 Upright or Vertical Rows