Homemade Chia Pudding. Yumm!
If you’re in your 30s or older you would have lived through the fat-free era and are living the high fat era. I’m willing to bet that you may be very confused as to what’s the real story about fats and how much we need to consume.
There are 3 main types of fats:
saturated (animal fats and some oils such as coconut oil)
monounsaturated (olive oil, avocados, peanuts and other nuts)
polyunsaturated (fish oil, canola, sunflower etc)
Dietary fats are responsible for:
producing and balancing hormones
forming cell membranes
forming and maintain the health of the brain and nervous system
providing the essential fatty acids(omega-3 and omega-6)
Here’s a list of foods that are mainly made up of fat
Want to learn more about nutrition and health?
If so, and you would like to learn more, consider my Whole Life Nutrition Coaching course . You will learn more about nutrition and the role it plays in optimal health. I’ll work with you to discover the underlying factors that sabotage your efforts at better nutrition and work on strategies to improve it.