fitnessxleslieFeb 81 minMobility Monday-Book OpenersA few years ago I taught English as a Second Language in Japan. I worked in nursery schools to junior high schools which involved a lot o...
fitnessxleslieFeb 31 minWorkout Wednesday (November 21st, 2019)Here’s a quick workout you can complete in 30 minutes. Warm-Up Set a timer for 20 minutes and do as many rounds as possible (AMRAP) resti...
fitnessxleslieFeb 11 minWhole Foods (Not The Grocery Chain)What are whole foods? It’s not just heaven on earth in the form of a grocery store. Whole foods are foods that have not been processed or...
fitnessxleslieJan 291 minEy Fatty Boom BoomHomemade Chia Pudding. Yumm! If you’re in your 30s or older you would have lived through the fat-free era and are living the high fat era...
fitnessxleslieJan 272 minProtein MonsterProtein Delicious steak from one of my fave places in Harajuku. Over the last few years and the many diets and nutritional trends we have...
fitnessxleslieJan 232 minCarbs McGeeOut of all of the macronutrients (protein, fats and carbohydrates) carbs probably has the worst PR person. Right now we live in an age wh...
