- Why Virtual Personal Training? Virtual personal training may benefit you if you have a busy schedule that doesn’t permit you to meet one on one with a trainer or would like to spend less money than the gym fees. Virtual personal training allows you to interact with a personal trainer without ever setting foot into a gym, yet still keeping contact with your trainer with the touch of your fingertips. You still get benefits such as a recommended workout regimen, diet plan and advice. You may, however, be at a disadvantage if you’re not truly dedicated and committed to losing weight since you must be self-motivated.
- What are your educational backgrounds in fitness? I currently posses a personal training certification through the National Academy of Sports Medicine (NASM). I also maintain certifications through NASM for Sports Performance Training and Corrective Exercise Science. I also can teach Mat Pilates and Pregnancy Pilates through UNLV D.K. Body Balance.
- What services will you provide for me if I purchase a program? You will receive an individualized program designed specifically for you detailing your daily workouts depending on the frequency of the package you chose. The program will contain gym or home resistance workouts, cardio regimen, flexibility routines, and nutrition.
- How will the programs be specific for me if we do not meet one on one? When you purchase your program you will receive forms to fill out asking about your past and present medical history, current lifestyle, and your goals. This will help me design a program just for you.
- Is there a subscription I need to buy? No, the program is pay as you go. If you only want a month’s worth of training, then you only pay for a month.
- Can I get a refund? No, refunds are not available since this is a pay as you go. You can cancel or just not renew your program if you decide.
- Will I see results? Yes, you will see the changes you desire if you are honest in the initial forms, follow the program, and are consistent and self- motivated. No, you will not see results if you cheat yourself. I will give you the tools to succeed, the rest is up to you.
- How can I communicate with you? You can communicate with me through the website’s email address. You will receive a response within 24 hours or less. Also every Wednesday at 3pm Est time I will be online live to answer any questions.
